Conscious Breathwork
Unlock the Power of Your Breath

Conscious Breathwork is a breathing practice that uses deep, intentional breath to facilitate intense and transformative experiences. Rather than following a rigid technique, this approach helps you rediscover your own natural breath, allowing energy to flow freely and opening the door to altered states of consciousness. In this expanded awareness, hidden potential can emerge, and suppressed emotions and patterns can be integrated or released.

This breathwork approach combines guided breath awareness with elements of energy work and subtle bodywork. By harmonizing mind, body, and soul, it activates the body's self-healing abilities and supports the rediscovery of one's inner wisdom and potential.

The Power of the Breath

Conscious Breathwork offers a powerful gateway to self-exploration and transformation. Through intentional breathing, you can:

  • Journey inward and explore your subconscious depths

  • Release stress and tension stored in the body

  • Gain mental clarity and focus

  • Dissolve emotional blockages and old patterns

  • Enhance inner balance and stability

  • Awaken your creative potential

I invite you to approach whatever arises during your session with a beginner’s mind—a concept valued in spiritual traditions like Zen and Sufism. This means meeting your experiences without judgment or attachment, allowing emotions, sensations, and insights to surface and unfold naturally. By embracing openness and non-resistance, you cultivate greater equanimity, self-acceptance, and trust in your own process.

Offering

Whether you thrive in the energy of a group setting or prefer a personalized one-on-one experience, there is a session format designed to support your journey.

Group Sessions

A shared breathing experience in a safe and supportive environment. Group sessions allow for collective energy amplification, helping participants move deeper into their own process while feeling held by the presence of others.

Each group session includes:

  • Welcome and space creation

  • Introduction to Conscious Breathwork principles

  • Guided Breathwork journey (60-70 minutes) with music

  • Integration period with light refreshments

  • Optional sharing circle

Individual Sessions

For those seeking a more personalized and private experience,  I offer one-on-one breathwork sessions. These two-hour sessions provide a deeper level of guidance and integration, tailored to your unique needs.

Each individual session includes:

  • Personal welcome and intention setting

  • In-depth discussion of your current situation and needs

  • Guided Breathwork journey (60-70 minutes) with music

  • Integration period with light refreshments

  • Personalized guidance throughout your journey

Group Session Formats:

Breath @ Ruhani House

Join me for intimate group sessions in my home in Offenbach am Hafen. With a maximum of five participants, these sessions offer a deeply personal and transformative experience in a warm, welcoming space.

Breath @ Berger

Experience the power of collective breathing at our Frankfurt location on Berger Straße. These sessions, co-facilitated with Stefanie, welcome up to eight participants in a supportive and uplifting group environment.

Personalized Experiences

Individual Sessions @ Ruhani House

Private sessions provide a dedicated space for conscious breathwork and energy work, allowing for more individualized attention and deeper energetic alignment. Whether you're seeking emotional release, clarity, or relaxation, these sessions are tailored to your unique process.

Your journey begins here

Conscious Breathwork is more than just a practice—it’s a pathway to deeper self-connection, emotional release, and inner guidance. Every breath you take is an opportunity for transformation. Whether you choose to join an intimate group session or prefer the depth of a one-on-one experience, you are invited to explore the power of your breath.

Ready to begin? Explore the session options or reach out to find the format that best supports your journey.

Preparation Guidelines

To ensure the best possible experience:

  • Avoid eating for at least 1.5 hours before your session

  • Refrain from alcohol or other substances on the day of your session

  • Come fragrance-free out of consideration for others

  • Wear loose, comfortable clothing that allows for easy movement

  • Bring warm socks for comfort

Important Health Information

For your safety and well-being, it’s important to note that Conscious Breathwork is an intense experience that requires good physical and mental health. Participation is not recommended for individuals with:

Cardiovascular disease, high blood pressure, epilepsy, infectious diseases, recent injuries or surgical wounds, psychosis or psychiatric diagnoses, glaucoma, pregnancy, chronic diseases, osteoporosis, cancer, anemia

To ensure your safety, I will discuss any potential contraindications before your first session.